Onion Rings

Nice and crunchy!

Ingredients

• 3 large Onions (peel cut into 4 inch rings and separate)
• 1 cup unbleached all-purpose Flour
• 1 cup Coconut milk
• 1/2 tsp Baking powder
• 1 tsp Garlic powder
• 1 Egg replacer
• 1 tsp Cayenne pepper
• 2 tsp Sea salt
• Oil for frying

Directions

Mix Salt and cayenne pepper in a bowl. Set aside.

Mix flour, garlic powder, baking powder and a pinch of salt.  Add milk and egg replacer and mix. 

Heat oil. Add a few cut onions to batter then place in oil. Let cook until they have a golden brown color, then drain on paper towel.  Sprinkle with salt and cayenne mixture. Serve.

Some Health Benefits

Onions are known to be good for the liver and heart. They also boost the immune system and help to prevent cancer.

                            PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS