Onion Mushroom Sandwich

Ingredients

• 1 large Onion (sliced)
• 2 cups sliced Baby bella mushrooms
• 1 Garlic clove (chopped)
• Sea salt (to taste)
• 1 tsp Cayenne pepper
• 1 Tbs Soy sauce
• 1 Tbs Olive oil
• 3 Tbs Water

Directions

Heat oil in a pan. Add onions and mushrooms. Add salt, cayenne pepper and cook for 10 minutes or until onions are caramelized. Then add soy sauce and water. Cook for 5 minutes and serve with wheat bread and toppings of your choice.

This is a simple sandwich that gets tastier the more creative you get with your toppings. Go wild!

Some Health Benefits

Onions support brain, blood, heart, cell, liver and respiratory health. They are useful as a detox. The tomatoes boost eye, blood, heart and kidney heath. Avocados nourish the heart, blood and cell systems. 

I served this sandwich with carrots (good for liver, eye, heart and blood), string beans (for cell, heart, blood and digestive health) and baked potatoes (for cell, blood, digestive and immune system health). 

PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS