Chunky Tomato Soup

Very tasty and satisfying!

Ingredients

• 4 large Tomatoes (chopped)
• 1 medium Onion (sliced)
• 1 cup Asparagus (chopped)
• 3 cups Water (or vegetable broth)
• 1/2 cup Tomato paste (optional)
• Sea salt
• 1 tsp Cayenne pepper
• 1 tsp dry Basil
• 1 tsp Thyme
• 1 tsp Honey
• 1 Tbs Olive oil
• 1 Tbs *Fufu flour (mix with 1Tbs water)

*If you can't find fufu flour, unbleached flour will work

Directions

Cook asparagus for 10 minutes and set aside

Heat pan with olive oil. Add onions. Cook until caramelized. Add tomatoes, water, tomato paste, sea salt, cayenne pepper, basil, thyme and honey. Let cook for 30 minutes or until soup reduces and thickens, then add fufu mix. Add cooked asparagus to soup. Serve and enjoy.

Some Health Benefits

Asparagus are known to be a good source of fiber and protein. They are also known to   strengthen bones, regulate blood sugar levels and help fight certain forms of cancer.

         PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS