Black Beans w/ Avocado

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 Ingredients

• 1 1/2 cups Black beans
• 1/2 cup Corn
• 2 large Tomatoes (chopped)
• 1 large Onions (chopped)
• 2 Garlic cloves (diced)
• 1 Green pepper (chopped)
• 1 tsp Cayenne pepper
• 1 tsp Chili powder
• 2 Bay leaves
• 1 tsp Basil
• 1 tsp Cumin
• 1 tbs Olive Oil
• Sea salt (optional)

Directions

Slow cook beans in a slow cooker for 3 hours or until beans are soft (do not drain water once beans are done).  Heat olive oil in a pot. Add onions and peppers. Cook for 5 minutes. Add cooked beans with water, corn, tomatoes, garlic, cayenne pepper, chili powder, cumin, bay leaf and basil. Cover and cook for 30 minutes or until mixture thickens. Serve with avocado.

Some Health Benefits

Black beans, a vital source of protein and fiber, are known to function as a detox. They also secure cell, blood, brain, nervous system, heart, digestive system health.

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