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Saturday, June 29, 2013

Sweet Potato Peanut Butter Soup


Ingredients

  • 1 large Onion (chopped)
  • 2 Garlic cloves (chopped)
  • 2 tsp Ginger (ground)
  • 1 tsp Cinnamon
  • 1 1/2 tsp Cumin
  • 3 Tomatoes (chopped)
  • 2 medium Sweet potatoes (peeled and chopped) 
  • 1 Carrot ( peeled and chopped)
  • Sea salt to taste
  • 1 tsp Cayenne pepper
  • 2 Tbs Olive oil
  • 4 cups Water



Directions

In a large pot heat oil add onions, garlic, ginger, cinnamon, cumin, cayenne and sea salt. Cook for 5 minutes then add water, potatoes, carrots and tomatoes.  

Cook for 30 minutes or until sweet potatoes are soft. Take half of the soup and blend until smooth in a food processor. Add mixture to the remaining soup along with peanut butter. You may need to add more water and salt depending on your taste. It is a thick soup. If you prefer it a little lighter just add water to make it your desired consistency. Serve warm.


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