- 1 large Onion (chopped)
- 2 Garlic cloves (chopped)
- 2 tsp Ginger (ground)
- 1 tsp Cinnamon
- 1 1/2 tsp Cumin
- 3 Tomatoes (chopped)
- 2 medium Sweet potatoes (peeled and chopped)
- 1 Carrot ( peeled and chopped)
- Sea salt to taste
- 1 tsp Cayenne pepper
- 2 Tbs Olive oil
- 4 cups Water
Directions
In a large pot heat oil add onions, garlic, ginger, cinnamon, cumin, cayenne and sea salt. Cook for 5 minutes then add water, potatoes, carrots and tomatoes.
Cook for 30 minutes or until sweet potatoes are soft. Take half of the soup and blend until smooth in a food processor. Add mixture to the remaining soup along with peanut butter. You may need to add more water and salt depending on your taste. It is a thick soup. If you prefer it a little lighter just add water to make it your desired consistency. Serve warm.
PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS
