Masa Turnovers

Ingredients

Filling

• 1 large Onion (chopped)
• 1/2 cup Mushrooms (chopped)
• 2 cups Broccoli (chopped)
• 1 tsp Garlic powder
• 1 tsp Oregano
• Sea salt to taste
• 1 Tbs Olive oil
• Oil for frying

Dough

• 1 cup Masa
• 1 cup unbleached All Purpose flour
• 1 tsp Sea salt
• 11/3 cup warm Water

Directions

In a pan, heat olive oil. Add onions, mushrooms, broccoli, garlic powder, oregano and sea slat. Cook for 10 minutes or until vegetables are slightly soft. Set aside

In a bowl, add masa, flour, sea salt, and water. Add water a little at a time. You may or may not need all the water. The dough should not be too wet. When touched it should not stick to your hand. 

Flour your surface, take a small piece and roll it out. Add a small amount to center. Fold dough over and flip edges to close.  

Heat oil in a pot and cook masa turnovers until golden brown.

PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS