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A boost of nutrition in one drink
I made this smoothie this morning. It offers up a good dose of your daily nutritional needs! Start your day or vitalize your body anytime later with this drink. Black bodies have an affinity to the tropical pineapple as well as the nuts and seed content.
Ingredients
- Strawberries
- Pineapple
- Almonds
- Pecans
- Peanuts
- Walnuts
- Hemp Seeds
- Pumpkin Seeds
- Orange Juice
- Almond Milk
Place ingredients in a blender or other smoothie maker and whip to your preferred consistency. More nuts and seeds with smaller quantities of orange juice and almond milk make it creamier and thicker.
Some Health Benefits
Strawberries in our diet help build resistance against infections, inflammation and cancerous cells. They strengthen the immune system in general, and supports brain and heart health. Strawberries also enrich the blood and helps control blood clots. They help in cell growth and in healing cuts and wounds Strawberries' nutrients support bone and tooth health. The fruit is useful in countering high blood pressure, gout and arthritis.
The Pineapple strengthens the immune system and helps clean our bodies as a natural detox. The fruit is eaten to counter swelling, vitamin C deficiencies, arthritis and indigestion (constipation). It helps break down proteins, sugars and starch. It is therefore useful in weight loss. Pineapples also support eye, skin, bones, the heart and blood vessel health.
Pumpkin Seeds, which are also helpful in resolving weight issues, help restore balance to blood sugar levels, making it useful against diabetes. They also supports prostate health. The seeds contain serotonin which is known to help in inducing sleep. So, it is useful against insomnia. Pumpkin seeds also offer dietary fiber necessary for digestion and absorption; and magnesium which is necessary for energy production.
Hemp seeds are a vital source of dietary fiber, Omega-3 and Omega-6, and magnesium. They are also rich in proteins. They support blood, skin, organ and immune system health. Also, hemp seeds are useful as a detox.
The Strawberry Pineapple Smoothie's Orange Juice content supports skin and tissue health, and helps the body resist cancerous cells. The smoothie's mixed Nuts content add to insuring heart, bone, blood sugar, brain, nervous system, digestive system and immune system health.
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