Dairy-Free Pancake w/ Blueberries

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Ingredients

Dairy-Free Pancake

• 1/2 cup Wheat flour
• 1/2 cup unbleached Flour
• 1 Tbs Honey
• 2 Tbs Baking powder
• 1/2 tsp Sea salt
• 1 cup Soy milk
• 2 Tbs Olive oil

Blueberry Syrup

• 2 cups frozen Blueberries
• 1 cup Honey
• 1 tsp Cinnamon
• 1 tsp Nutmeg
• 1 cup chopped Apples

Directions

Make the Blueberry Syrup first.Combine blueberries, honey, cinnamon and nutmeg in a pot. Cook for 10 minutes. Set aside.

To make the Dairy-Free Pancake, combine dry ingredients add honey, olive oil and soy milk. Drop 1/4 cup of batter into a well-greased frying pan. Cook for 3 minutes on each side. Serve with blue berry syrup.


Some Health Benefits

Blueberries support brain and blood health. They help repair damaged cells. Blueberries also help the organs resist inflammation (swelling) and infections.

PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS