CLICK "LISTEN" (ABOVE) FOR AUDIO OF ARTICLE
Taste great with gravy and greens!
Ingredients
- 3/4 cup Cornmeal
- 1 1/4 cup unbleached all purpose Flour
- 1 Tbs Baking soda
- 1/4 Honey
- 1/2 tsp Sea salt
- 1 cup Almond milk
- 1/4 cup Olive oil
- 1 Egg replacers(1 1/2 tsp egg replacer plus 2 Tbs warm water)
- 1 large Onion (chopped)
- 1 large Green pepper (chopped)
- 1 cup Celery (chopped)
- 2 cups Vegetable broth
- 1 Tbs Sage
- 1 tsp Cayenne pepper
- 1 tsp Thyme
Directions
Preheat oven to 350 degrees.
Heat pan with oil. cook chopped onion, pepper and celery for 15 minutes. Set aside.
In a bowl, mix dry ingredients - flour, cornmeal, baking soda and salt. Add wet ingredients - milk, oil, egg replacer and honey. Mix and place in an 8-inch pan. Bake until slightly brown on top (or when if you stick a toothpick in the cornbread, and the toothpick comes out clean)
After cornbread is done, crumble in a bowl. Add vegetables, vegetable broth, thyme, sage and cayenne pepper. Mix together. Place in an 8-inch pan. Bake for 30 minutes. Serve.
PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRITION
No comments:
Post a Comment