CLICK "LISTEN" (ABOVE) FOR AUDIO OF ARTICLE
Blueberries with strawberries, pineapple, pecans, walnuts and dairy-free almond yogurt, soy milk and orange juice... Decent range of nutrients, with a creamy, lovely taste to it!
Some Health Benefits
Blueberries support brain, blood and heart health. The fibers aid in digestive health. They are known to be useful against constipation and diarrhea. They also help repair damaged cells and fight infections (urinary tract infection, for example).
Strawberries help the organs resist infections, inflammation and other damaged cells. They nourish the brain and heart system and boost the immune system. Strawberries enrich the blood, help dissolve blood clots, support cell growth and helps heal cuts and wounds. Strawberries also support bone and tooth health. They are useful in countering high blood pressure, gout and arthritis.
The Pineapple strengthens the immune system and helps clean our bodies as a natural detox. The fruit is eaten to counter swelling, vitamin C deficiencies, arthritis and indigestion (constipation). It helps break down proteins, sugars and starch. It is therefore useful in weight loss. Pineapples also support eye, skin, bones, the heart and blood vessel health.
Hemp seeds offer proteins, magnesium, dietary fiber, Omega-3 and Omega-6. They are used as a detox. Hemp seeds favor blood, skin, organ and immune system health.
Soy milk helps cell, heart, brain and blood sugar health. The Orange Juice nourishes the skin and tissues, and helps the body resist cancerous cells. The nuts also boost heart, bone, blood sugar, brain, nervous system, digestive system and immune system health.
PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS
No comments:
Post a Comment