Vegan Meatballs

Ingredients

• 1 cup Vegan sausage
• 1 Tbs Tomato paste
• 1 Flax seed egg
• 1/2 tsp Italian seasoning
• 1/2 tsp Onion powder
• 1/2 Cayenne pepper
• 1 Garlic clove (diced)
• 2 Tbs Olive oil
• A pinch of Sea salt

Directions

Put all ingredients (except olive oil) in a bowl. Mix well. Make medium-sized balls. Heat olive oil. Add meat balls. Cook for about 5 minutes or until slightly brown on the outside.
Enjoy with vegetables or sauce of your choice.

PLEASE EXPLORE OTHER SOURCES TO ENRICH UNDERSTANDINGS OF NUTRIENTS

Avocado Bread

Ingredients

2 cups unbleached all-purpose flour
1/2 cup cane sugar
1 1/2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Sea salt
1 Egg replacer
1 medium Avocado
1/2 cup Soy milk
1/2 cup Walnuts
1/4 cup Maple syrup

Filling

2 Tbs Almond butter
1 Tbs Oats
1/2 tsp Cinnamon
1 Tbs Maple syrup

Directions

Mix almond butter, oats, cinnamon and half the maple syrup. Set aside.

Mix flour, sugar, baking powder, baking soda and salt. Set aside. In a blender, add avocado, milk, egg and the rest of the maple syrup. Blend until smooth.

Add avocado mix to flour mix and combine.

Pour half of the mixture in a loaf pan, then add almond butter mix. Top with remaining mixture.

Bake for about 40 minutes or until toothpick comes out clean.

Use less of the avocado if it's a little too strong foe your taste.

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Date Walnut Cake